BOOK Chia - The Complete Guide by Wayne Coates, PhD

BOOK Chia - The Complete Guide

$20.00Price
  • For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!

Better for you and the planet too

0

Subscribe

  • Everything Eco Facebook link
  • Everything Eco Instagram
  • Everything Eco
  • Everything Eco