This whole grain is processed with steam, then rolled. Add to muesli, or cook for a porridge.
Rye is a cereal grain, closely related to wheat. It is mainly grown as a bread grain, for livestock feed or for distillation into grain alcohol spirits.
Rich in B-vitamins, rye contains generous amounts of iron, calcium, phosphorus and potassium and also has the highest amount of lysine of all grains.
As rye is lacking in glutenous proteins, bread made from rye is heavier, denser and usually darker than wheat bread.
Four Leaf Rye Flakes 800g
- Nutritional Information per 100g Energy 1530Kj Protein 11.80g Fat total 2.20g -saturated <1.00g Carbohydrates -total 73.20g -sugars 4.80g Sodium 2.70mg Four Leaf Farms is an environment with a uniquely balanced ecosystem, situated in a region of rich red brown earth in the hills and plains of the Tarlee district in South Australia. Herbicides, pesticides, fungicides or fumigants have never been used. Four Leaf Milling Pty.Ltd. was established in 1968 to process the grain from Four Leaf Farms and to maintain control over quality of the finished grain product. Grains in our Four Leaf products are grown on our farms and other selected certified Australian Bio-dynamic and Organic farms. Our innovative stone milling methods coupled with stringent certification and inspection requirements guarantee that products of the highest quality are produced.